Episode 16 Self Care

Kristal shares 5 tips that she uses daily to be her best self. Aging can take it’s toll on our mind, body and soul. There are ways we can age gracefully and things we can do to help to slow the process. We have included the products she uses and links where you can purchase them for yourself.

Episode 16 Self Care Tips

https://www.amazon.com/dp/B00NLR1PX0/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=

https://www.amazon.com/dp/B01JGN1Y3I/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=

https://www.amazon.com/dp/B01LYZ8JNK/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=

https://www.amazon.com/dp/B081XYKFGP/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=